Weigh In record (no journal entry) for 04 June 2017
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152.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1387 kcal
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Fat: 36.32g | Prot: 132.32g | Carb: 140.19g.
Breakfast: Silk Vanilla Soy Creamer, Maple Grove Farms Sugar Free Syrup, Egg White, Peanut Butter, Kroger 100% Whole Grain Oats. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Trader Joe's Almond Mozzarella Style Shreds, Kirkland Signature Wild Alaskan Pacific Cod, Asparagus, Green String Beans, Trader Joe's Riced Cauliflower. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Red Sweet Pepper, Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Butcher Shop Pork Loin Cutlets, Great Value Sugar Free Strawberry Jello, Shrimp, Trader Joe's Riced Cauliflower. Snacks/Other: Popsicle Sugar Free Popsicles, Quaker Rice Cakes - Lightly Salted, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Popsicle Sugar Free Popsicles, Smucker's Sugar Free Strawberry Jam, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted. more...
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losing 1.4 lb a week
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