fitin2010's Journal, 12 March 2010

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Weigh In record (no journal entry) for 12 March 2010

145.8 lb Lost so far: 7.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2010:

411 kcal

Fat: 7.35g | Prot: 7.21g | Carb: 83.81g. Breakfast: brown sugar, 100% whole grain oatmeal, banana, splenda, Sugar Free Hazelnut, coffee. more...

2236 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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fitin2010's Journal, 12 March 2010

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