Date started: 13 Nov 10

Date	Weight	How closely followed?	Goal: 147.0 lb Start: 158.0 lb
26 Sep 14	150.0 lb	Reasonably Well
24 Aug 14	150.0 lb	Reasonably Well
18 Jun 14	146.4 lb	Reasonably Well
21 May 14	145.6 lb	Reasonably Well
31 Jan 14	145.8 lb	Reasonably Well
27 Aug 13	148.0 lb	Reasonably Well
26 Feb 13	145.0 lb	Reasonably Well
21 Feb 13	147.4 lb	Reasonably Well
08 Feb 13	149.0 lb	Reasonably Well
15 Jan 13	153.0 lb	Reasonably Well
11 Jan 13	154.4 lb	Reasonably Well
20 Dec 12	158.0 lb	Reasonably Well
10 Oct 12	159.8 lb	Reasonably Well
02 Oct 12	162.6 lb	Reasonably Well
21 Sep 12	163.6 lb	Reasonably Well
19 Sep 12	164.0 lb	Reasonably Well
11 Sep 12	165.2 lb	Reasonably Well
04 Sep 12	166.0 lb	Reasonably Well
08 Aug 12	162.4 lb	Reasonably Well
04 Aug 12	163.2 lb	Reasonably Well
31 Jul 12	165.2 lb	Reasonably Well
12 Jul 12	162.8 lb	Reasonably Well
05 Jul 12	167.4 lb	Reasonably Well
12 Jun 12	162.0 lb	Reasonably Well
04 Jun 12	163.8 lb	Reasonably Well
18 May 12	161.8 lb	Reasonably Well
08 May 12	163.8 lb	Reasonably Well
18 Apr 12	159.2 lb	Reasonably Well
10 Apr 12	160.2 lb	Reasonably Well
02 Mar 12	157.2 lb	Reasonably Well
17 Feb 12	158.6 lb	Reasonably Well
03 Feb 12	158.4 lb	Reasonably Well
27 Jan 12	158.6 lb	Reasonably Well
07 Jan 12	159.4 lb	Reasonably Well
01 Jan 12	165.0 lb	Reasonably Well
24 Dec 11	163.4 lb	Reasonably Well
09 Dec 11	162.4 lb	Reasonably Well
04 Nov 11	161.4 lb	Reasonably Well
29 Oct 11	163.0 lb	Reasonably Well
20 Oct 11	163.2 lb	Reasonably Well
21 Sep 11	162.2 lb	Reasonably Well
09 Sep 11	163.4 lb	Reasonably Well
23 Aug 11	163.6 lb	Reasonably Well
15 Aug 11	166.6 lb	Reasonably Well
03 Aug 11	164.0 lb	Poorly
25 May 11	160.4 lb	Reasonably Well
23 May 11	163.0 lb	Reasonably Well
19 Apr 11	158.0 lb	Reasonably Well
16 Mar 11	157.0 lb	Not Applicable
25 Feb 11	158.0 lb	Reasonably Well
09 Feb 11	157.8 lb	Reasonably Well
31 Jan 11	160.0 lb	Reasonably Well
18 Jan 11	159.0 lb	Reasonably Well
05 Jan 11	161.0 lb	Poorly
08 Dec 10	158.2 lb	Reasonably Well
24 Nov 10	157.6 lb	Reasonably Well
13 Nov 10	158.0 lb	Not Applicable

Date started: 28 Jun 10

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 154.0 lb
12 Nov 10	160.0 lb	Reasonably Well
03 Nov 10	159.0 lb	Reasonably Well
19 Oct 10	158.0 lb	Poorly
17 Sep 10	154.6 lb	Reasonably Well
12 Sep 10	156.6 lb	Poorly
01 Sep 10	153.6 lb	Reasonably Well
30 Aug 10	156.2 lb	Reasonably Well
21 Aug 10	157.2 lb	Poorly
24 Jul 10	152.6 lb	Reasonably Well
10 Jul 10	151.6 lb	Reasonably Well
06 Jul 10	152.6 lb	Reasonably Well
28 Jun 10	154.0 lb	Not Applicable

Date started: 29 Apr 10

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 149.0 lb
02 Jun 10	150.4 lb	Poorly
13 May 10	148.6 lb	Reasonably Well
29 Apr 10	149.0 lb	Not Applicable

Date started: 20 Jan 10

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 153.0 lb
15 Apr 10	148.8 lb	Reasonably Well
07 Apr 10	149.8 lb	Reasonably Well
26 Mar 10	148.0 lb	Reasonably Well
12 Mar 10	145.8 lb	Reasonably Well
06 Mar 10	147.2 lb	Reasonably Well
05 Mar 10	148.5 lb	Reasonably Well
25 Feb 10	149.0 lb	Reasonably Well
18 Feb 10	149.8 lb	Reasonably Well
12 Feb 10	151.0 lb	Reasonably Well
09 Feb 10	151.2 lb	Reasonably Well
08 Feb 10	151.8 lb	Poorly
02 Feb 10	149.8 lb	Reasonably Well
28 Jan 10	150.8 lb	Reasonably Well
23 Jan 10	151.0 lb	Reasonably Well
20 Jan 10	153.0 lb	Not Applicable