Weigh In record (no journal entry) for 04 June 2017
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139.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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529 kcal
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Fat: 16.79g | Prot: 33.58g | Carb: 65.53g.
Breakfast: Kerrygold Pure Irish Butter, Spinach (Chopped or Leaf, Frozen), Egg Whites International 100% Egg Whites, Gala Apples, McCann's Quick Cooking Irish Oatmeal. Snacks/Other: thinkThin Brownie Crunch High Protein Bar. more...
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gaining 0.6 lb a week
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