Weigh In record (no journal entry) for 04 June 2017
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177.0 lb
Lost so far: 87.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1551 kcal
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Fat: 40.04g | Prot: 77.66g | Carb: 215.58g.
Breakfast: Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Leite Desnatado. Lunch: Fricassê de Frango, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), The Fifties Onion Rings, Feijoada, Arroz Branco (Cozido). Dinner: Café com Açúcar, Elegê Leite Desnatado, Pão de Queijo. Snacks/Other: Café com Açúcar. more...
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2251 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 4 hours, Hiking - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 27.8 lb a week
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