Weigh In record (no journal entry) for 04 June 2017
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136.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1942 kcal
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Fat: 47.74g | Prot: 162.17g | Carb: 190.92g.
Breakfast: Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Egg Whites International 100% Egg Whites, Sweet Potato, Trader Joe's Original Coconut Creamer Non-Dairy, Laird Super Foods Cacao Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Upgraded Collagen Protein, Arrowhead Mills Puffed Rice, Vega Protein & Greens Vanilla, Vega Sport Protein Bar - Chocolate Peanut Butter, Cream (Half & Half). Lunch: Asparagus, Cream (Half & Half), Trident Seafoods Alaskan Pollock Burgers, Laird Turmeric Creamer, Nubreed Helixbcaa, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Oh Yeah! One - Maple Glazed Donut. Dinner: Aunt Sue's Raw-Wild Natural Honey, Red Table Wine, Green Cabbage, Avocados, Zucchini, Trader Joe's Grilled Asparagus Spears, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Trident Seafoods Alaskan Pollock Burgers. more...
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gaining 5.6 lb a week
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