Weigh In record (no journal entry) for 04 June 2017
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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2854 kcal
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Fat: 112.76g | Prot: 105.12g | Carb: 374.22g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Smoothie King High Protein Banana Smoothie (20 oz), Trader Joe's Organic Raw Honey, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Nestle Pure Life Purified Water (Bottle). Lunch: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Papa John's 14" Thin Crust Pizza - Pepperoni, Smartfood Delight Sea Salt Popcorn, Coca-Cola Coke Zero, Ruffles Original Potato Chips, Kraft Ranch Dressing, Broccoli, Baby Carrots, Nestle Pure Life Purified Water (Bottle). Dinner: Chili's Citrus-Chile Rice, Chili's 6 oz Classic Sirloin, Chili's Spicy & Garlic Shrimp (6 Each), Chili's Steamed Broccoli, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Welch's Fruit 'n Yogurt Snacks - Strawberry, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Ritz Crisp & Thins Cream Cheese & Onion, Lay's Wavy Original Potato Chips, Trader Joe's English Soft Peppermints, Chick-fil-A Icedream (Small), Chick-fil-A Icedream (Small), McDonald's Baked Apple Pie, Nestle Pure Life Purified Water (Bottle), Vitafusion Multi Vites Gummy Vitamins. more...
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steady weight
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