Weigh In record (no journal entry) for 04 June 2017
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133.1 lb
Lost so far: 31.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1165 kcal
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Fat: 101.46g | Prot: 55.12g | Carb: 12.67g.
Dinner: Cream (Half & Half), Coffee, Swiss Delice Dark 72% Chocolate, Butter, Egg, Kirkland Signature Lean Ground Beef. more...
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losing 10.5 lb a week
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