Weigh In record (no journal entry) for 04 June 2017
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165.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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3043 kcal
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Fat: 159.97g | Prot: 102.41g | Carb: 273.89g.
Breakfast: Gala Apples, Publix Fancy Shredded Four Cheese Mexican Blend, Bananas, Publix Large Grade A Eggs, International Delight French Vanilla Coffee Creamer. Lunch: Entenmann's Rich Frosted Donuts, Sabra Classic Hummus, Trader Joe's Hass Avocado, Publix Premium Whole Wheat 100% Stone Ground Bread, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Sargento Sliced Pepper Jack Cheese, Martin's Sandwich Potato Rolls, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cape Cod Sweet Mesquite Barbeque Potato Chips, M&M's Peanut Chocolate, Jiffy Creamy Peanut Butter, Michelob Ultra Light Beer, Publix Mini Croissant, Michelob Ultra Light Beer. more...
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gaining 3.3 lb a week
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