Weigh In record (no journal entry) for 07 March 2012
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183.4 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2259 kcal
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Fat: 74.77g | Prot: 95.56g | Carb: 315.19g.
Breakfast: strawberries, banana, apple, pineapple, nonfat honey greek yogurt, nonfat plain yogurt, margarine, wheat bread. Lunch: wheat crackers, cola, bean and tomato soup, broccoli, gravy, mashed potatoes, grilled chicken breast. Snacks/Other: Chocolate Shake, chocolate chip cookie. more...
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2699 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 7.7 lb a week
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Upton OGoode's weight history
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