Weigh In record (no journal entry) for 04 June 2017
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141.8 lb
Lost so far: 25.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1079 kcal
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Fat: 82.13g | Prot: 68.88g | Carb: 22.57g.
Breakfast: Tomatoes, Calavo Avocado, Egg (Whole), Vita Coco 100% Organic Virgin Coconut Oil, Butter, Coffee. Dinner: Cucumber (Peeled), Butter, Broccoli Flower Clusters, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
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losing 1.7 lb a week
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