Weigh In record (no journal entry) for 07 March 2012
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188.0 lb
Lost so far: 63.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1347 kcal
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Fat: 52.40g | Prot: 85.09g | Carb: 139.33g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oatmeal Cookies, Tomatoes, Baby Spinach, Beef Rice Soup, Green Olives. Dinner: Cinnamon Danish Pastry, Mixed Vegetables (Solids and Liquids, Canned), Steamed or Boiled Shrimp, Chicken Breast (Skin Not Eaten), Pickled Beets (Solids and Liquids, Canned), Cooked Carrots, Stuffed Green Olives, Cherry Tomatoes. Snacks/Other: Oat Bran Muffins. more...
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3188 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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