tricker1's Journal, 07 March 2012

290.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 116.18g | Prot: 111.37g | Carb: 157.23g.   Breakfast: banana, raisin bran cereal, 2% milk, yoplait yogurt light. Lunch: Chicken, Broccoli & Cheese Casserole, Boston Market. Dinner: hamburger patties. Snacks/Other: almonds. more...

3289 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...