Weigh In record (no journal entry) for 12 March 2010
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298.9 lb
Lost so far: 2.1 lb.
Still to go: 148.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1663 kcal
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Fat: 79.23g | Prot: 74.90g | Carb: 171.73g.
Breakfast: muffin, hard boiled egg. Lunch: catalina dressing, romaine heart, tomatoes, corned beef. Dinner: sugar, tea, fried shrimp, kung pao chicken, rice. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Grapefruit, splenda, green tea, banana. more...
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3758 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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