acaila_edhel's Journal, 07 March 2012

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Weigh In record (no journal entry) for 07 March 2012

196.4 lb Lost so far: 13.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:

1306 kcal

Fat: 45.90g | Prot: 63.80g | Carb: 121.30g. Breakfast: Egg McMuffin. Lunch: Big Mac Snack Wrap. Dinner: Calico Beans. Snacks/Other: Butter Light Popcorn. more...

2409 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...

losing 4.2 lb a week

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acaila_edhel's Journal, 07 March 2012

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