Weigh In record (no journal entry) for 04 June 2017
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203.5 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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3256 kcal
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Fat: 111.57g | Prot: 110.23g | Carb: 467.29g.
Breakfast: Poha. Lunch: Pineapple, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Cucumber (Peeled), Red Tomatoes, Mother Dairy Plain Dahi, Dahi Vada, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Amul Masti Butter Milk, Broccoli Soup, Tomato Noodle Soup (Prepared with Water). Dinner: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Swad Dal Tadka, Swad Veg Biryani, Grilled or Broiled Papad (Indian Appetizer), Russian Salad, MTR Rajma Masala, Campbell's Creamy Tomato Soup. Snacks/Other: Coffee with Milk and Sugar, Papad, Poha, Gathia. more...
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losing 28.5 lb a week
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