Weigh In record (no journal entry) for 07 March 2012
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1946 kcal
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Fat: 41.17g | Prot: 74.70g | Carb: 336.12g.
Breakfast: Caffe Latte with Soy (Tall), V-Fusion Light Strawberry Banana, Bananas, All Natural Fit Triple Berry Crunch Granola. Lunch: Wheat Thins Crunch Stix - Honey Wheat, Yakisoba Noodles - Teriyaki Flavor, Apples. Dinner: Green Peas (Frozen), Tomato Ketchup, Ultimate Fish Sticks, G2 Lemon-Lime. Snacks/Other: Black Liquorice, 100% Whole Wheat Bagel, Special K Fruit Crisps - Strawberry. more...
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2564 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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Smarczewsk's weight history
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