Weigh In record (no journal entry) for 07 March 2012
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202.2 lb
Lost so far: 42.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1794 kcal
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Fat: 38.28g | Prot: 82.42g | Carb: 289.65g.
Breakfast: Cinnamon Burst Cheerios, SHDS SPRD CNTRY CRCK BTER, 2X Protein Greek Yogurt - Blueberry, Clementines, Milk (Fat Free or Skim, Calcium Fortified), Italian Round Bread. Lunch: Southwest Pasta Bake. Dinner: Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Nonfat Caramel Macchiato (Tall). more...
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losing 0.1 lb a week
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