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Excellent!! Dropped 1 pound and I must confess, I did not get up at 5am in this morning as I was supposed to. My body was sore & I felt like I needed more sleep so I let my body have the morning off & I will make it up in the evening... I promise. It's Friday so nothing should get in my way.
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131.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1417 kcal
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Fat: 31.46g | Prot: 78.96g | Carb: 205.59g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Fat Free Milk. Lunch: Tomatoes, Pinto Beans (Frijoles de la Hoya). Dinner: Chocolate Cake (with Chocolate Frosting), Celery, Cucumber (with Peel), Chicken Breast, Champagne. Snacks/Other: Whey to go -whey protein Chocolate, Pineapple, Papaya, Jicama, Strawberries, Almonds, Honey, Apples, Double Fiber Bread, Peanut Butter. more...
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2796 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 14 minutes, Elliptical Weight Loss workout #4 - 46 minutes. more...
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losing 1.0 lb a week
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