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eltorres's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 12th: 429 * 31%
fat: 8.75g
|
protein: 14.16g
|
carbs: 79.45g
- -
February 2013
Mon 4th: - - 1686* -
Fri 1st: 1139 * 81%
fat: 41.44g
|
protein: 47.19g
|
carbs: 151.51g
- -
March 2010
Tue 23rd: 312 * 22%
fat: 6.80g
|
protein: 18.28g
|
carbs: 51.00g
- -
Sat 20th: 970 * 69%
fat: 44.25g
|
protein: 41.68g
|
carbs: 104.83g
- -
Fri 19th: 1192 * 85%
fat: 44.16g
|
protein: 36.02g
|
carbs: 183.88g
- -
Thu 18th: 910 * 65%
fat: 23.81g
|
protein: 38.90g
|
carbs: 147.76g
- -
Tue 16th: 1331 * 95%
fat: 37.92g
|
protein: 49.47g
|
carbs: 214.49g
- -
Mon 15th: 1152 * 82%
fat: 32.44g
|
protein: 57.51g
|
carbs: 175.15g
- -
Sun 14th: 1135 * 81%
fat: 38.23g
|
protein: 52.69g
|
carbs: 148.93g
- -
Sat 13th: 1220 * 87%
fat: 33.15g
|
protein: 51.91g
|
carbs: 187.80g
1764*  544
Fri 12th: 1417 * 101%
fat: 31.46g
|
protein: 78.96g
|
carbs: 205.59g
2796*  1379
Thu 11th: 1335 * 95%
fat: 28.71g
|
protein: 70.90g
|
carbs: 220.60g
2358*  1023
Wed 10th: 1276 * 91%
fat: 35.80g
|
protein: 72.16g
|
carbs: 184.16g
2759*  1483
Tue 9th: 1205 * 86%
fat: 41.43g
|
protein: 74.21g
|
carbs: 151.47g
2165*  960
Mon 8th: 1051 * 75%
fat: 24.32g
|
protein: 58.85g
|
carbs: 164.93g
2254*  1203
Sun 7th: 1123 * 80%
fat: 31.29g
|
protein: 72.23g
|
carbs: 147.64g
2082*  959
Sat 6th: 972 * 69%
fat: 27.85g
|
protein: 64.81g
|
carbs: 121.26g
2095*  1123
Fri 5th: 1350 * 96%
fat: 47.65g
|
protein: 61.74g
|
carbs: 186.66g
2461*  1111
Thu 4th: 1248 * 89%
fat: 31.41g
|
protein: 62.59g
|
carbs: 205.11g
2003*  755
Wed 3rd: 1214 * 87%
fat: 36.59g
|
protein: 63.45g
|
carbs: 182.44g
2535*  1321

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