| October 2023 |
| Thu 5th: |
1550 *
|
111%
|
fat: 66.10g |
| |
protein: 61.03g |
| |
carbs: 144.12g |
|
-
|
-
|
| Wed 4th: |
683 *
|
49%
|
fat: 29.06g |
| |
protein: 15.09g |
| |
carbs: 99.01g |
|
-
|
-
|
| Mon 2nd: |
1176 *
|
84%
|
fat: 37.96g |
| |
protein: 74.67g |
| |
carbs: 112.26g |
|
-
|
-
|
| Sun 1st: |
1299 *
|
93%
|
fat: 53.25g |
| |
protein: 70.91g |
| |
carbs: 139.33g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1598 *
|
114%
|
fat: 49.10g |
| |
protein: 71.65g |
| |
carbs: 173.89g |
|
-
|
-
|
| Fri 29th: |
1520 *
|
109%
|
fat: 53.84g |
| |
protein: 96.17g |
| |
carbs: 174.31g |
|
-
|
-
|
| Thu 28th: |
1484 *
|
106%
|
fat: 43.66g |
| |
protein: 98.78g |
| |
carbs: 165.93g |
|
-
|
-
|
| Wed 27th: |
1445 *
|
103%
|
fat: 45.44g |
| |
protein: 80.98g |
| |
carbs: 178.29g |
|
-
|
-
|
| Tue 26th: |
1437 *
|
103%
|
fat: 40.61g |
| |
protein: 123.03g |
| |
carbs: 147.54g |
|
-
|
-
|
| Tue 19th: |
443 *
|
32%
|
fat: 9.94g |
| |
protein: 26.53g |
| |
carbs: 56.66g |
|
-
|
-
|
| Mon 18th: |
401 *
|
29%
|
fat: 6.19g |
| |
protein: 26.62g |
| |
carbs: 55.08g |
|
-
|
-
|
| Thu 7th: |
1369 *
|
98%
|
fat: 44.58g |
| |
protein: 95.45g |
| |
carbs: 139.99g |
|
-
|
-
|
| Wed 6th: |
1565 *
|
112%
|
fat: 67.47g |
| |
protein: 108.92g |
| |
carbs: 114.34g |
|
-
|
-
|
| Tue 5th: |
884 *
|
63%
|
fat: 32.54g |
| |
protein: 35.45g |
| |
carbs: 117.94g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
908 *
|
65%
|
fat: 35.35g |
| |
protein: 65.20g |
| |
carbs: 94.20g |
|
-
|
-
|
| Tue 29th: |
1173 *
|
84%
|
fat: 46.84g |
| |
protein: 58.45g |
| |
carbs: 134.45g |
|
-
|
-
|
| Sat 5th: |
1323 *
|
94%
|
fat: 58.28g |
| |
protein: 38.31g |
| |
carbs: 105.59g |
|
-
|
-
|
| Fri 4th: |
1526 *
|
109%
|
fat: 34.23g |
| |
protein: 110.46g |
| |
carbs: 165.89g |
|
-
|
-
|
| Thu 3rd: |
1560 *
|
111%
|
fat: 46.21g |
| |
protein: 124.89g |
| |
carbs: 159.11g |
|
-
|
-
|
| Wed 2nd: |
1501 *
|
107%
|
fat: 45.63g |
| |
protein: 100.30g |
| |
carbs: 173.55g |
|
-
|
-
|
