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Gained .4 lbs... not very happy but I got my "womanhood" this week if you know what I mean. And I donated blood & that also threw off my workouts, I was unable to go full speed for about 2 day. I was all messed up basically.
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132.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1350 kcal
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Fat: 47.65g | Prot: 61.74g | Carb: 186.66g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, GOLEAN Crunch! Protein & High Fiber Cereal, Fat Free Milk. Lunch: Grapes, Jicama, Navels Oranges. Dinner: Pico de Gallo Salsa, Avocado Salsa (Hot), Creamy Cilantro Dressing (Large), Chicken Caesar Salad (No Dressing). Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Fat Free Milk, Luna Bar - Chocolate Peppermint Stick, Honey, Apples, Double Fiber Bread, Peanut Butter. more...
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2461 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 7 minutes, Exercise machine (fast) - 53 minutes. more...
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gaining 0.4 lb a week
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