Weigh In record (no journal entry) for 07 March 2012
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157.6 lb
Lost so far: 52.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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585 kcal
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Fat: 11.60g | Prot: 22.17g | Carb: 109.65g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Yellow Mustard, Original Potato Chips (Bag), Light Honey Wheat Bread, Lower Sodium Turkey Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Healthy Harvest Peach Medley. more...
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losing 3.9 lb a week
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