Weigh In record (no journal entry) for 04 June 2017
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144.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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2952 kcal
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Fat: 79.08g | Prot: 124.04g | Carb: 417.87g.
Breakfast: Sainsbury's Skimmed-Milk, Belvita Breakfast Breakfast Biscuits, Asda Fat Free Greek Style Yogurt, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Sainsbury's Cod Fishcakes, Heinz BBQ Sauce, Crosse & Blackwell Marrowfat Processed Peas. Dinner: Tesco Finest Crumbed Wiltshire Cured Ham, Rocket, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Tomatoes, Tesco Caramelised Red Onion Chutney, Morrisons NuMe Fat Free Yogurt. Snacks/Other: Carrot Cake with Icing, Sainsbury's Wholemeal Rustic Roll, Sainsbury's Wholemeal Rustic Roll, Heinz Salad Cream, Rocket, Marks & Spencer Caramelised Red Onion Chutney, Tesco Finest Crumbed Wiltshire Cured Ham, Tomatoes, Carrot Cake with Icing, Tesco Braeburn Apple, Tesco Braeburn Apple, Relentless Origin Ultra. more...
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steady weight
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