Weigh In record (no journal entry) for 04 June 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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608 kcal
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Fat: 24.61g | Prot: 18.38g | Carb: 77.76g.
Breakfast: Агрокомплекс Сметана 20%, Молоко 2.5%, Кофе, Сахар, Оладьи на Кефире. Lunch: Суп с Фрикадельками. more...
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1848 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Hiking - 30 minutes, Скакалка - 1 minute, Планка - 1 minute, Squats (Legs) - 2 minutes, Sleeping - 7 hours, Resting - 16 hours and 21 minutes. more...
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losing 1.1 lb a week
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lelay-87's weight history
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