jacorine's Journal, 07 March 2012

nuwe begin

164.7 lb Lost so far: 5.1 lb.    Still to go: 164.7 lb.    Diet followed reasonably well.

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774 kcal

Fat: 11.12g | Prot: 27.83g | Carb: 143.39g.   Breakfast: Corn Flakes, Sugar, Skim Milk Long Life, Instant Coffee (made from Powdered). Lunch: Full Cream Cheddar Spread, Low GI White Bread. Snacks/Other: Liquorice Allsorts. more...

2195 kcal

Activities & Exercise: Housework - 1 hour, kar was - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...