Weigh In record (no journal entry) for 07 March 2012
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1842 kcal
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Fat: 46.13g | Prot: 68.74g | Carb: 304.24g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Cranberry Juice, Honeycrisp Apples, fried tofu, bread, tomato soup. Dinner: Creamy Chicken Primavera Pasta. Snacks/Other: clover honey, 100 Calorie Premium Fudge Bar. more...
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2432 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 7.0 lb a week
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khangee's weight history
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