Weigh In record (no journal entry) for 07 March 2012
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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916 kcal
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Fat: 25.40g | Prot: 43.65g | Carb: 135.54g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Organic Whole Wheat Couscous, Sweet Potato (Without Skin, Cooked, Boiled), Beef Steak. Snacks/Other: White Cake Mix with Icing (Egg Whites and Water Added). more...
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gaining 15.4 lb a week
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