Weigh In record (no journal entry) for 07 March 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1874 kcal
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Fat: 81.66g | Prot: 103.49g | Carb: 156.94g.
Breakfast: artisan ham. Lunch: Yukon Gold Potatoes, Tomato Sauce (Canned) , Onions , Garlic , Canola, Soybean and Sunflower Oil, Brown Rice, chicken leg. Dinner: red wine, yucca, brussel sprout, canola oil, chicken leg. more...
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2268 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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