morikap's Journal, 03 June 2017

first time under 180 in 18 months!

179.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 41.95g | Prot: 92.05g | Carb: 176.77g.   Breakfast: Oranges, Coffee with Milk and Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Spicy Tuna Rolls, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cherry Tomatoes, Newman's Own Balsamic Vinaigrette Dressing, Dole Field Greens, Stuffed Foods Quinoa Veggie Burger. Snacks/Other: Combos Cheddar Cheese Pretzel (Bag). more...

2213 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...