Weigh In record (no journal entry) for 03 June 2017
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231.2 lb
Lost so far: 5.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1348 kcal
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Fat: 62.04g | Prot: 95.53g | Carb: 105.68g.
Breakfast: Blueberries (Unsweetened, Frozen), Fage Total 2% Greek Yogurt. Lunch: Hummus, Pita Bread. Dinner: Coleslaw, Beef Ribs (Small End, Trimmed to 1/8" Fat), Lucerne Shredded Mexican Four Cheese Blend, Fage Total 2% Greek Yogurt, Morningstar Farms Veggie Breakfast Sausage Patties, Don Pancho Gorditas Flour Tortillas Burrito Style (62g), Egg. more...
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losing 7.0 lb a week
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