lilmamiix33's Journal, 07 March 2012

164.2 lb Lost so far: 30.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 66.45g | Prot: 85.40g | Carb: 230.09g.   Breakfast: Nonfat Yogurt - Strawberry, Creamy Chocolate Shake Mix, Milk (Nonfat). Lunch: Garlic Herb Shrimp. Dinner: Bread Stuffing, Roasted Broiled or Baked Chicken Breast, Corn Tortillas. Snacks/Other: Fish Sandwich with Cheese and Spread on Bun, Classic Cola (Stock & Family Fridge Pack). more...

2104 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...