Weigh In record (no journal entry) for 12 March 2010
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125.6 lb
Lost so far: 0.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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932 kcal
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Fat: 65.98g | Prot: 56.47g | Carb: 42.27g.
Breakfast: Dry Roasted Almonds (with Salt Added), raspberries, ricotta cheese. Lunch: romaine lettuce, boars head american cheese, boars head turkey breast, thomas 100% whole wheat pita mini, mayonnaise, mozzarella. Snacks/Other: atkins sweet and salty bar. more...
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losing 0.3 lb a week
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