Weigh In record (no journal entry) for 07 March 2012
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215.4 lb
Lost so far: 13.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2655 kcal
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Fat: 208.37g | Prot: 138.41g | Carb: 26.11g.
Lunch: Bacon Bits, Leafy Romaine, Grilled Chicken, Mild Cheddar Cheese Shredded, Caesar Salad Dressing. Dinner: Beef Brisket, Chicken and Beef Sausage (Smoked), American Cheese, Ground Beef. Snacks/Other: Salted Peanuts, Salted Peanuts. more...
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losing 9.8 lb a week
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