Weigh In record (no journal entry) for 07 March 2012
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273.4 lb
Lost so far: 15.1 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1724 kcal
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Fat: 81.07g | Prot: 89.88g | Carb: 161.04g.
Breakfast: Jellies, Pears, English Muffin Bread, Coffee, Fully Cooked Pork Sausage Links, Deluxe Ham & Cheese Omelet. Lunch: Irish Soda Bread, Chili with Beans. Dinner: Chicken Piccata, Cooked Broccoli (from Frozen). more...
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gaining 11.2 lb a week
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