leighjb's Journal, 07 March 2012

184.5 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 66.38g | Prot: 159.05g | Carb: 128.11g.   Breakfast: egg, Psyllium Husks, Vi-Shape Nutritional Shake, 1% Fat Milk. Lunch: Reduced Fat Peanut Butter, Chocolate Powder Mix, Body by Vi Nutritional Shake Mix, Raspberries. Dinner: Onions, Green Peppers, Sweet Red Peppers, Mushrooms, Tilapia (Fish), Italian Sausage. Snacks/Other: Wheat Thins, Neuro, Cottage Cheese (Lowfat 1% Milkfat), Celery, Cottage Cheese (Lowfat 1% Milkfat), Canned Pink Salmon, Celery, Almonds, Grapefruit, Oranges. more...

2709 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...