gamal sherif's Journal, 07 March 2012

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Weigh In record (no journal entry) for 07 March 2012

172.0 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:

734 kcal

Fat: 23.60g | Prot: 57.95g | Carb: 78.98g. Breakfast: Whole Wheat Bread, Cheddar Cheese. Lunch: Mixed Salad Greens, Grilled Fish. Dinner: Potato French Fries, Cucumber (with Peel), Carrots. more...

1929 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

gaining 7.7 lb a week

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gamal sherif's Journal, 07 March 2012

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