Weigh In record (no journal entry) for 03 June 2017
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170.8 lb
Lost so far: 85.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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2300 kcal
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Fat: 141.19g | Prot: 164.19g | Carb: 113.99g.
Breakfast: Egg, Coffee (Brewed From Grounds), Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Brussels Sprouts, Ground Beef (80% Lean / 20% Fat), Extra Virgin Olive Oil, Sea Salt, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese. Dinner: Rhubarb, Pork Roast (Lean Only Eaten). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Blue Diamond Whole Natural Almonds, Quest Double Chocolate Chunk, Health Smart Chunky Crisp Peanut Butter Protein Bar, BPI Sports BCAA, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Tap Water, Soulcon Fuel Probiotic. more...
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2091 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 7.0 lb a week
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