Cindyteach's Journal, 07 March 2012

137.2

143.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 60.45g | Prot: 76.05g | Carb: 159.41g.   Breakfast: Double Fiber Wheat Sliced Bread. 3, Bananas , Egg. 4. 7. Lunch: Apples, Lima Bean Soup. 1 1/2 cups. 3 . Dinner: Golden Oreo, Onion Rings 6 rings 6, Spinach Salad. 4. 18, Beef Top Sirloin. 6oz. 8. more...

1728 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...