Weigh In record (no journal entry) for 07 March 2012
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112.4 lb
Lost so far: 6.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1126 kcal
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Fat: 39.85g | Prot: 118.22g | Carb: 98.02g.
Breakfast: Cafe Escapes Dark Chocolate Hot Cocoa, 100% Whey Protein Powder Gold Standard - Strawberry Banana, Nonfat Plain Greek Yogurt, Dry Roasted Almonds (Without Salt Added). Lunch: Radishes, Chicken Breast. Dinner: Radishes, Chicken Breast. Snacks/Other: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Almonds, Original Cereal, Grapes. more...
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1440 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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