Weigh In record (no journal entry) for 03 June 2017
|
112.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2017:
|
860 kcal
|
Fat: 24.42g | Prot: 52.20g | Carb: 66.08g.
Breakfast: Body & Fit Smart Protein Drink Raspberry, Senseo Dark Roast, Dolce Gusto Cortado, Canderel Zoetjes, Сэндвич с Мясом, Птицей или Рыбой и Овощями. Lunch: Senseo Dark Roast, Canderel Zoetjes, Запеченная или Жаренная Рыба. Dinner: Круассан, Мартини. Snacks/Other: Мармелад. more...
|
|
1871 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Showering - 1 hour, Housework - 1 hour, Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 2 hours, укладка - 1 hour, Cooking - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|