Weigh In record (no journal entry) for 07 March 2012
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1942 kcal
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Fat: 117.09g | Prot: 94.55g | Carb: 45.48g.
Breakfast: Stevia, Butter, Cream Top Plain Yogurt, Fried Egg, Strawberries. Lunch: season selects Barber Foods. Dinner: Zinfandel Wine, Iceberg Lettuce, Ranch Dressing, Crustless Spinach-Sausage Quiche. Snacks/Other: Almonds, pork rinds, String Cheese. more...
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losing 2.8 lb a week
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