Weigh In record (no journal entry) for 07 March 2012
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228.2 lb
Lost so far: 6.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1844 kcal
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Fat: 48.79g | Prot: 122.85g | Carb: 204.81g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: 10" Hand Tossed Pepperoni Feast Pizza. Dinner: Bean with Bacon Soup, Light Beer. Snacks/Other: 100% Vegetable Juice (11.5 oz). more...
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losing 8.4 lb a week
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