Weigh In record (no journal entry) for 07 March 2012
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156.0 lb
Lost so far: 37.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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696 kcal
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Fat: 25.35g | Prot: 64.71g | Carb: 52.91g.
Breakfast: Strawberries . Lunch: Spinach , Chicken Breast, Melba Toast Wheat. Dinner: Extra Lean Ground Beef, Cabbage , Melba Snacks All Natural Roasted Garlic. Snacks/Other: Oranges . more...
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losing 3.5 lb a week
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elainejoe's weight history
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