Weigh In record (no journal entry) for 03 June 2017
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195.0 lb
Lost so far: 70.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1527 kcal
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Fat: 76.26g | Prot: 71.91g | Carb: 139.65g.
Breakfast: Land O'Lakes Light Butter, HEB Bake Shop 100% Whole Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Enchilada with Beef and Cheese, Refried Beans (Canned), Yellow Rice, Schwan's Beef Fajita Meat, Mozzarella Cheese (Whole Milk), Nachos with Beef and Cheese, On The Border Chips and Salsa. more...
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4300 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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losing 43.4 lb a week
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