Weigh In record (no journal entry) for 07 March 2012
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1574 kcal
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Fat: 34.98g | Prot: 87.99g | Carb: 173.47g.
Breakfast: Singles American Cheese Slices, Red Grapefruit in Juice, Cage Free Grade A Brown Egg, Silk Light Chocolate Soy Milk, Regular Coffee. Lunch: Activia Light Fat Free Strawberry Yogurt, Kosher Dill Stackers, Sliced Ham, Healthfull Nutty Grain, On-the-Go Sugar Free White Cran-Peach, Gourmet Lite Breast of Turkey, Gouda Cheese. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Pinot Gris (Grigio) Wine, Center Cut Bacon, Wild Pacific Salmon. Snacks/Other: Fish Oil Omega 3, Dark Chocolate Intense Dark 72%, Grapes, Bananas, Tea (Brewed), Bottled Water. more...
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2823 kcal
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Activities & Exercise:
Christina Zumba - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 55 minutes, Aspen Elliptical - 35 minutes. more...
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losing 1.2 lb a week
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