Weigh In record (no journal entry) for 03 June 2017
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136.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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2194 kcal
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Fat: 56.74g | Prot: 171.46g | Carb: 263.20g.
Breakfast: Cream (Half & Half), MusclePharm Combat Crunch - Birthday Cake, Lenny & Larry's The Complete Cookie - Coconut Chocolate Chip, Cream (Half & Half), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Puffed Rice, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Luna Luna Bar - Dark Chocolate Hazelnut. Lunch: Sweet Potato, Bolthouse Farms Cilantro Avocado Dressing, Swiss Chard, Skinless Chicken Breast, Taylor Farms Organic Power Greens. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Puffed Rice, Honey Nut Cheerios, Strawberries, Blueberries, Sweet Potato, Angie's Boom Chicka Pop Salted Caramel Popcorn, Lundberg Caramel Corn Flavored Rice Cakes, Green Cabbage, Bolthouse Farms Cilantro Avocado Dressing, Taylor Farms Organic Power Greens, Cactus, Skinless Chicken Breast, Trident Seafoods Alaskan Pollock Burgers, Tortilla Corn Chips, Skinless Chicken Breast. Snacks/Other: Great Value Half & Half, Trident Seafoods Alaskan Pollock Burgers, Trader Joe's English Cucumber. more...
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losing 4.2 lb a week
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