Megsheff's Journal, 07 March 2012

163.6 lb Lost so far: 13.2 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 39.50g | Prot: 44.00g | Carb: 151.00g.   Breakfast: Natural Creamy Peanut Butter, Select 100% Whole Wheat Sandwich Thins, Cheerios, Tazo Shaken Iced Green Tea (Tall). Lunch: Buffalo Sauce, Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium), Diet Lemonade (Small). Snacks/Other: Granola Thins - Dark Chocolate. more...

2318 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...