Weigh In record (no journal entry) for 07 March 2012
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151.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1933 kcal
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Fat: 36.47g | Prot: 54.99g | Carb: 333.84g.
Breakfast: 100% Whole Wheat, Twice The Fruit, Caramel Spread. Lunch: Veggie Chilli. Dinner: Chicken Gravy (Dry), Fusilli. Snacks/Other: Bananas, Light Smooth Peanut Butter, Skittles, Carrots, Onion Rice Crackers, Canadian White Cheddar Cheese Aged 5 Years. more...
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3238 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Shoveling - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Standing - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours and 30 minutes, Housework - 2 hours. more...
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losing 2.8 lb a week
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