Weigh In record (no journal entry) for 03 June 2017
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161.8 lb
Lost so far: 5.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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346 kcal
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Fat: 8.22g | Prot: 28.52g | Carb: 39.00g.
Breakfast: Salmon, Success Boil-in-Bag Whole Grain Brown Rice. more...
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gaining 0.6 lb a week
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