Weigh In record (no journal entry) for 07 March 2012
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1606 kcal
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Fat: 91.87g | Prot: 71.17g | Carb: 127.06g.
Breakfast: Iced Coffee with Cream, Multigrain Muffin with Nuts. Lunch: Potato or Cheese Filled Dumpling, Corn Chowder (Small), Chicken with Dumplings Soup (Canned, Condensed). Dinner: Chocolate Cake (with Chocolate Frosting), Chicken Rice Soup, Dry or Hard Salami. more...
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gaining 10.5 lb a week
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